Welcome, wild hearted one
Reclaim your vitality!
I help women to rediscover, reconnect and reclaim their vitality.
Picture this...
You wake up each day with abundant energy, a clear and calm mind, your body feels at ease - fatigue, pain and discomfort are all a distant memory. You have the energy to do the things you love, and confidence in your body's ability to function optimally.
You feel comfortable in your body, you have a vibrant glow about you and a confident spring in your step!
My job is to empower you to start a journey of deep listening to the whispers of your body, the little messages it shares to shape your wellbeing.
I use the latest evidence based science and functional lab testing blended with a mind, body, spirit approach to holistic wellness, a journey back to your most vibrant self.
Ultimately, you get to choose... continue on your own or seek the support you deserve.
Hot, Not Bothered! 4 week Women's Health Course
Hormone health is vital in all stages of a woman's life, and whilst, the hormonal evolution of perimenopause and menopause can often present challenges, it can also be a time of growth, self-discovery, and empowerment. By taking proactive steps to care for yourself and seeking support when needed, you can navigate all stages of life with grace and resilience.
Nutrition Consultations
I often hear that people have experienced situations where they feel like their health concerns are dismissed without proper investigation. They know that something doesn't feel right, and yet are told everything is 'normal' and that they are just 'tired', 'anxious' or 'stressed'...
Is this you? You've tried everything, seen everyone and have hit the wall of frustration? Frustration that you just can't seem to get anywhere?! You're in pain, your symptoms are running your life, and you don't know where to turn next?
The good news is, there is a different approach, one that takes into account ALL of YOU, that looks through a new lens, a lens that ensures you feel optimal, you feel VIBRANT!
This approach is centered around taking time, time to understand YOU, where you are right now, how you got there and most importantly, where YOU desire to be!
Together we design the steps to get you there!
What I offer
Functional Nutritional TherapyFunctional nutrition is a ROOT CAUSE approach focusing getting to the bottom of the WHY so that the symptoms being experienced can be resolved in the LONG TERM.
Workshops & events
Rediscover. Reconnect. Reclaim. with me in person at my workshops and events.
You Are The Catalyst
This is not just another nutrition course.
Join me on a six week journey of empowerment, where you will get to know yourself on a deeper level with the 'You Are The Catalyst' program.
Take back your power.
About me
Trigger Warning! This is my not so ‘fairy’ fairy tale… and it contains some sensitive topics.
I was raised in the green New Zealand countryside eating simple, close to the source food, grass fed beef and amazing fresh seafood caught by my family. As a single income family with six kids (think gang!), anything we could forage, fish or catch was a very welcome addition to the family table and I loved being part of that foraging process. We were connected to our wild hearts via nature and I loved the reciprocity of that connection...
What is functional nutritional therapy?
Nutritional Therapy Practitioners® work with bio-individual human physiology and function everyday.
The results for health and wellness for their clients are profound.
Let's Connect
Let's chat about Nutritional therapy, yoga, or my online offerings.
