Hacking your nervous system
February 16, 2024
Quick nervous system hack... Big meeting? Job interview? Public speaking? Performance review with the boss? Tough conversation? This is for you...The nerdy bit... when you switch from your Parasympathetic Nervous System (PNS aka your 'Cool as a cucumber' state) to your ...
The 'sickie'
October 16, 2023
The 'sickie' – you might want to sit down CFOs…A Frost & Sullivan 2022 study found that absenteeism cost an eye watering 24 million to Australian businesses in 2022 with Gen Z twice as likely as the Boomers to call in sick.The health and wellbeing of your staff is ho...
A mountain goat track
April 13, 2022
Often when we begin a healing process, we have on our rose-tinted glasses and think it will be a linear progression, simple and straightforward – right? No problem.
However what often happens, is that it takes us on a very different journey, more akin to a meandering mount...
Rest & Digest for Health
June 24, 2020
There are very few things in life we have 100% control over and the food we put in our mouths is one of them. Second only to the quality of the food the eat is our body’s ability to digest and assimilate what we are consuming. Let’s have a look at that process…Aut...
Water
May 27, 2019
Fun facts…
55-60% of the body is made up of water.Humans can survive 6 weeks without food but only 3-4 days without water.The most common nutritional deficiency in the US today is water (not sure Australia / NZ are faring much better!).
Water plays numerous vital...
The world will not be destroyed by those who do evil, but by those who watch and do nothing. Albert Einstein
April 15, 2019
The world will not be destroyed by those who do evil, but by those who watch and do nothing.
Albert Einstein
One of the recurring themes that has been coming up in this time has been accountability…
Accountability for our words, deeds and actions and how very importan...
I sat with my anger long enough, until she told me her real name was grief. This quote really resonates with me as I uncover another layer of myself… why do I feel anger? (you could insert any other emotion here… hurt, disappointment, happ...
Shadows, Triggers, Power and Boundaries
November 6, 2018
I had an interesting experience recently where I spent some time with a friend whom I found was pushing all my buttons and triggering my shadow side in a major way.Now, this wasn’t being done deliberately by any means, however there it was, I felt my body reacting in ways ...
