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Traditional Hatha yoga (my personal favourite and daily practice!) is a sarvangha (complete) practice that includes asana, pranayama and meditation. It delves deeply into the science of yoga on all levels, mind, body and spirit and is truly transformative. It respects the lineage and tradition of yoga by stepping away from modern exercise movement that has diluted the ancient practice of yoga.

Yin Yoga is the marriage of yoga and Traditional Chinese Medicine. Yin Yoga is a deeply meditative style of yoga where you hold floor based asana for longer periods of time, working deeply with the fascia system in your body to unlock greater flexibility of body and mind. A deeply restorative tool to slow your system down and activate the rest and digest elements of the parasympathetic nervous system.

Flow Yoga is a faster paced, asana based functional movement practice, with elements of mindfulness and breath. This is a great launching off point (and where I started!), to learn the fundamentals before moving into the deeper side of yoga offered in a traditional Hatha practice. 

MFR Roll & Release a hybrid class creation incorporating myofascial release using foam rollers/balls, and functional movements focusing on mobility and longevity of movement throughout the body.