Online Offerings
Hot, not bothered!
Introducing 'Hot, not bothered' join my 28 day programme to guide you through navigating this transition with grace.
🔥 Raging hormones and cycle issues?
🔥 Ready to scream at the kids/your partner/the dog/anyone who gets in your way?
🔥 Hot flashes leaving you in a puddle of sweat?
🔥 The junk in the trunk turning into jelly on the belly (even though nothing has changed with your diet?!)?
🔥 Stress and anxiety at an all time high?
If you are ready to explore a simple approach that blends the latest evidence based science with a mind, body, spirit lens for holistic wellness, this is for you... a journey back to your most vibrant self!
Join the wait list today and receive your free hormone guide!
Nutrition & Mindfulness Reset
This programme is about empowering you with the tools to make lifestyle changes in the long term, by establishing a properly prepared, whole foods lifestyle and taking a holistic approach to your health.
Join me on a six week journey where you will get to know yourself on a deeper level with the 'You Are The Catalyst'.
To learn more click below...
I run workshops and events on a regular basis around Yoga, Nutrition and Mindfulness. Talk to me about tailoring an event or workshop for your needs.
How to meditate!
Ever sat down and tried to meditate and your mind just keeps on spinning? The good news (or bad depends on how you look at it!?) - it is not meant to stop completely however there is a time tested and traditional way to learn how to harness the spinning and create space, for clarity, calm and focus.
Over 4 weeks we will explore a gentle movement practice, followed by meditation using the technology of traditional hatha kriyas.
Starts Thursday, 7 March for 4 weeks. 7:30pm - 8:30pm. Exchange $88
Thriving from within: A healthier you workshop - 24 March 2024
Harmonise your mind, body, and spirit in this Nutrition and Yoga Workshop. Immerse yourself in an afternoon of wellness as we explore the connection between nutrition and yoga.
Join your teacher, Kerryelle from Wild Heart Holistic Health, an experienced functional nutritionist and 1000+ hours certified yoga instructor for a transformative workshop that seamlessly integrates the principles of nourishment and mindfulness. Discover the impact of wholesome nutrition on your energy levels and mental clarity, while also delving into gentle yoga practices that promote flexibility, strength, and inner calm.
In this unique workshop, you'll gain practical insights into creating a lifestyle of functional healthy eating that complements your yoga practice, fostering a synergistic approach to health. Learn about mindful eating, the role of hydration, and how to choose foods that support both your physical and mental well-being.
Whether you're a yoga enthusiast or a newcomer to the world of wellness, this workshop offers a harmonious blend of ancient wisdom and modern science. Elevate your understanding of self-care, and leave feeling empowered to nourish your body and soul.
The exchange: $49
Hosted at Alasana Yoga Gymea, click on the link to book.
https://www.alasana.com/workshop-nutrition
Philoso-tea - Monthly Satsang - last Sunday of each month - 2:30-4pm
Tea, and philosophy chats... what you didn't even know you needed!
Expect a yummy organic tea, and an interactive chat about how to translate the ancient wisdoms of the yogis into our everyday lives.
A space to build community, connect with others, to learn about these incredible, enduring teachings and from each other.
