Nutrition & Lifestyle Packages - Working One On One
It is possible to RECLAIM your vibrant self!
So, you've tried everything, seen everyone and have hit the wall of frustration? Frustration that you just can't seem to get anywhere?! You're in pain, your symptoms are running your life and you don't know where to turn next?
You have found the right place. Take a breath... read on.
My job is to empower you to start a journey of deep listening to your body and guide you to find the balance and healing you need. We will take the time to investigate where you are, how you got there, and together we will build a plan to get you were you want to be.
My toolkit includes the latest in functional testing (gut microbiome, food allergies / sensitivities, hormone and adrenal health, nutritional blood chemistry analysis) and the often underrated, but oh so potent, foundations of nutrition and holistic health as well as yoga and mindfulness.
What can I help with?
hormonal imbalances (PCOS, amenorrhea, dysmenorrhea, andropause, perimenopause, menopause, fertility challenges)
brain fog, mood disturbances, low energy
digestive symptoms - gas, bloating, constipation or diarrhoea, candida, parasites, gut dysbiosis
restore function from IBS, Crohn’s, Colitis, SIBO
auto-immune conditions
blood sugar dysregulation, sugar cravings, weight management
By working one on one with me you will:
feel seen, heard and supported to make lasting lifestyle changes that align with your body's needs and your short and long term goals for health
understand the steps to resolve your symptoms
balance your digestion and elimination process and in turn your hormonal system
where indicated, use functional testing to remove the guess work in your healing journey
learn to fuel your body for function and energy management
develop stress mitigation and management tools
get practical solutions for common roadblocks
start a journey to self-love that begins with deeply listening to what your body is trying to share with you
be entertained by the odd Dad joke (soz not soz!)
Book a free chat - for a no obligation call to discuss your health goals and how my approach can empower you to start your journey.
Online Nutrition & Mindfulness Reset
'You Are The Catalyst'
Join me on a six week journey of empowerment, where you will get to know yourself on a deeper level with the 'You Are The Catalyst'
// Six weeks of online lessons covering:
Nutrition – learn the basics of good nutrition and how to apply them to your bio-unique individuality
Digestion – your body’s number one priority, how does it work, how can you support it to balance?
Becoming Conscious – starting a deep conversation with your body
Back to Balance, a three week anti-inflammatory lifestyle food revolution (woooo hooo!)
Creating Your Conscious Kitchen – the why and the how, lots of resources to support you
Some nerdy stuff - the neuroscience of changing your habits and embedding new ones
A Deeper Dive – some deeper content on common issues – more ‘why’… because the ‘why’ matters!
Environmental toxins - what are they and how can we remove them?
Mindfulness, meditation and yoga to support your journey
// Weekly coaching/guidance meetings (recorded for replay)
// Online support from me and your peers as they journey with you
This isn’t a ‘weight loss’ programme. Why? Because, what do you do with things you lose? You find them again. This programme is about empowering you with the tools to make lifestyle changes in the long term, by establishing a properly prepared, whole foods lifestyle. Your body’s sole purpose is to be in balance (homeostasis) and it will naturally release any excess weight when YOU provide the optimal conditions for that balance.
Next round kicks off in May, reach out to get on the wait list.
